These days I see everyone seems to be identifying themselves with a Nutrition or Food Identity (food identity). I recently assessed a young man for an already healthy diet he was his ideal weight
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As the new year arrives more and more people of all ages are heading to the gym. Popular Diets: Paleo, Wheat Belly, Ketone Diet, Atkins, Weight Watchers, Bernstein, Elimination diet, FODMAP Diet, Gluten-Free Diets
After spending a month of Christmas festivities with wine nearly every day, its time to cut down the alcohol to a normal amount each week. Many clients say its hard to go back. One