Travel for Business or Vacation Emergency Snacks

2019-01-24T17:18:01-05:00

I recently flew from Vancouver to Toronto on Air Canada.  The flight was great but I had delayed travel and had to stay overnight at an Airport Hotel.  If I did not have Susie's

Travel for Business or Vacation Emergency Snacks2019-01-24T17:18:01-05:00

Oats and Hemp Hearts Hot Cereal

2019-01-24T16:56:59-05:00

It is the depths of winter and there is nothing like a hot breakfast. Try this high protein, cereal recipe with healthy oils and soluble fibre for a healthy heart and improve your microbiome.

Oats and Hemp Hearts Hot Cereal2019-01-24T16:56:59-05:00

Is There Vitamin C in Apples?

2019-01-24T16:53:41-05:00

Recently I provided a nutrition assessment for a mother of a young child.  The two-year-old liked apples and ate 1/2 an apple every day.  I asked the Mom if she had a source of

Is There Vitamin C in Apples?2019-01-24T16:53:41-05:00

#myfoodID

2019-01-24T16:50:32-05:00

These days I see everyone seems to be identifying themselves with a Nutrition or Food Identity (food identity). I recently assessed a young man for an already healthy diet he was his ideal weight

#myfoodID2019-01-24T16:50:32-05:00

Diets Popular in 2019

2019-01-24T16:41:10-05:00

As the new year arrives more and more people of all ages are heading to the gym.  Popular Diets: Paleo, Wheat Belly, Ketone Diet, Atkins, Weight Watchers, Bernstein, Elimination diet, FODMAP Diet, Gluten-Free Diets

Diets Popular in 20192019-01-24T16:41:10-05:00