These days I see everyone seems to be identifying themselves with a Nutrition or Food Identity (food identity). I recently assessed a young man for an already healthy diet he was his ideal weight


Diets Popular in 2019


As the new year arrives more and more people of all ages are heading to the gym.  Popular Diets: Paleo, Wheat Belly, Ketone Diet, Atkins, Weight Watchers, Bernstein, Elimination diet, FODMAP Diet, Gluten-Free Diets

Diets Popular in 20192019-01-24T16:41:10-05:00

January Blues: Cutting down on the wine and alcohol


After spending a month of Christmas festivities with wine nearly every day, its time to cut down the alcohol to a normal amount each week.  Many clients say its hard to go back.  One

January Blues: Cutting down on the wine and alcohol2019-01-24T16:43:45-05:00