Mind the Double Starch – Defined


What is "double starching"? This happens most often during the late summer and early fall when both potatoes and 'corn on the cob' are ready in the farm fields.  Both are irresistible at this time

Mind the Double Starch – Defined2019-01-24T17:30:39-05:00

The Quality of Your Shopping Cart


Last week a client said to me that she is conscious of the "quality of what she puts in her Shopping Cart in the grocery store".  That was the first time I had heard anyone

The Quality of Your Shopping Cart2019-01-24T17:26:15-05:00

Travel for Business or Vacation Emergency Snacks


I recently flew from Vancouver to Toronto on Air Canada.  The flight was great but I had delayed travel and had to stay overnight at an Airport Hotel.  If I did not have Susie's

Travel for Business or Vacation Emergency Snacks2019-01-24T17:18:01-05:00

Oats and Hemp Hearts Hot Cereal


It is the depths of winter and there is nothing like a hot breakfast. Try this high protein, cereal recipe with healthy oils and soluble fibre for a healthy heart and improve your microbiome.

Oats and Hemp Hearts Hot Cereal2019-01-24T16:56:59-05:00

Is There Vitamin C in Apples?


Recently I provided a nutrition assessment for a mother of a young child.  The two-year-old liked apples and ate 1/2 an apple every day.  I asked the Mom if she had a source of

Is There Vitamin C in Apples?2019-01-24T16:53:41-05:00



These days I see everyone seems to be identifying themselves with a Nutrition or Food Identity (food identity). I recently assessed a young man for an already healthy diet he was his ideal weight


Diets Popular in 2019


As the new year arrives more and more people of all ages are heading to the gym.  Popular Diets: Paleo, Wheat Belly, Ketone Diet, Atkins, Weight Watchers, Bernstein, Elimination diet, FODMAP Diet, Gluten-Free Diets

Diets Popular in 20192019-01-24T16:41:10-05:00