#myfoodID

2019-01-24T16:50:32-05:00

These days I see everyone seems to be identifying themselves with a Nutrition or Food Identity (food identity). I recently assessed a young man for an already healthy diet he was his ideal weight

#myfoodID2019-01-24T16:50:32-05:00

Diets Popular in 2019

2019-01-24T16:41:10-05:00

As the new year arrives more and more people of all ages are heading to the gym.  Popular Diets: Paleo, Wheat Belly, Ketone Diet, Atkins, Weight Watchers, Bernstein, Elimination diet, FODMAP Diet, Gluten-Free Diets

Diets Popular in 20192019-01-24T16:41:10-05:00

January Blues: Cutting down on the wine and alcohol

2019-01-24T16:43:45-05:00

After spending a month of Christmas festivities with wine nearly every day, its time to cut down the alcohol to a normal amount each week.  Many clients say its hard to go back.  One

January Blues: Cutting down on the wine and alcohol2019-01-24T16:43:45-05:00