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Latest Features
Home and garden tips that make a real difference
Healthy Snacking: Fuelling Your Body Between Meals
Snacking serves an important purpose in our daily nutrition, providing an opportunity to refuel and nourish our bodies between meals. However, not all snacks are created equally. Choosing
Diet Culture, Disordered Eating, & Intuitive Eating
What do you think of when you hear the term “healthy eating” or “wellness”? For many of us, our impression of what is considered healthy or not has
Food – It’s More Than Just Fuel
Food fuels us – it gives our body the energy it needs to function each and every day. But healthy eating is about so much more than just
An Introduction to Vegan, Vegetarian & Plant-Based Diets
Vegetarian eating patterns, including vegan and plant-based diets, seem to be on the rise. Most of us likely know someone who is following a vegetarian diet, or we
Gut Feelings: The Relationship Between Our Gut Microbiota, Our Mental Health, & Our Diets
In today’s post we will be diving deep into what is currently known about the gut microbiota, the relationship between the gut microbiota and our mental health, and
Vitamin K2 – What is it and why is it important?
Vitamins and minerals – there’s a variety of them out there, and most of us have a general idea of what some of them do for our health.
Is your house as modern as you think it is? We look some modern interiors that will really take your breath away.
Good linen goes a long way. We look at whether or not it’s still considered polite to provide towels for your guests.
Not to be missed. Achieve the hotel look and feel at your home, with exclusive tips from one of the world’s leading hotels.
Ask The Expert
Avada’s resident health expert Joanna talks all things Home & Garden
“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”