Diet Culture, Disordered Eating, & Intuitive Eating
What do you think of when you hear the term “healthy eating” or “wellness”? For many of us, our impression of what is considered healthy or not has been greatly influenced by the beliefs that
Food – It’s More Than Just Fuel
Food fuels us – it gives our body the energy it needs to function each and every day. But healthy eating is about so much more than just what we eat – it’s about how