mental health

Gallery

Gut Feelings: The Relationship Between Our Gut Microbiota, Our Mental Health, & Our Diets

erin2021-03-13T14:42:30-05:00March 13th, 2021|Categories: Health|Tags: anxiety, depression, Dietitian, gut health, mental health, microbiome, microbiota, prebiotics, probiotics, stress|

In today’s post we will be diving deep into what is currently known about the gut microbiota, the relationship between the gut microbiota and our mental health, and the role of nutrition (including prebiotics and

Gallery

Orthorexia: A Dangerous Pursuit for Perfection

Theresa2020-04-13T15:07:26-04:00January 12th, 2020|Categories: Health|Tags: clean eating, disordered eating, eating disorder, mental health, orthorexia|

Orthorexia nervosa, or orthorexia, was first termed in the 1990's, (1) and is described as an obsession for healthy eating or having the “perfect” diet. (2) This obsession is more than a simple interest or