Snacking serves an important purpose in our daily nutrition, providing an opportunity to refuel and nourish our bodies between meals. However, not all snacks are created equally. Choosing nutrient-dense snacks can help support overall health
What do you think of when you hear the term “healthy eating” or “wellness”? For many of us, our impression of what is considered healthy or not has been greatly influenced by the beliefs that
Food fuels us – it gives our body the energy it needs to function each and every day. But healthy eating is about so much more than just what we eat – it’s about how
Vegetarian eating patterns, including vegan and plant-based diets, seem to be on the rise. Most of us likely know someone who is following a vegetarian diet, or we are following one ourselves. A 2018 study
In today’s post we will be diving deep into what is currently known about the gut microbiota, the relationship between the gut microbiota and our mental health, and the role of nutrition (including prebiotics and
Vitamins and minerals – there’s a variety of them out there, and most of us have a general idea of what some of them do for our health. For example, vitamin A’s beneficial effects on
