Healthy Snacking: Fuelling Your Body Between Meals

2023-08-21T12:45:33-04:00August 21st, 2023|Categories: Health|Tags: , , , , , , , , , , |

Snacking serves an important purpose in our daily nutrition, providing an opportunity to refuel and nourish our bodies between meals. However, not all snacks are created equally. Choosing nutrient-dense snacks can help support overall health

Gut Feelings: The Relationship Between Our Gut Microbiota, Our Mental Health, & Our Diets

2021-03-13T14:42:30-05:00March 13th, 2021|Categories: Health|Tags: , , , , , , , , , |

In today’s post we will be diving deep into what is currently known about the gut microbiota, the relationship between the gut microbiota and our mental health, and the role of nutrition (including prebiotics and


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