intuitive eating

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Healthy Snacking: Fuelling Your Body Between Meals

erin2023-08-21T12:45:33-04:00August 21st, 2023|Categories: Health|Tags: balanced snacks, carbohyrdates, fibre, healthy fats, healthy snacks, intuitive eating, mindfulness, protein, smart snacking, snacks, wellness|

Snacking serves an important purpose in our daily nutrition, providing an opportunity to refuel and nourish our bodies between meals. However, not all snacks are created equally. Choosing nutrient-dense snacks can help support overall health

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Diet Culture, Disordered Eating, & Intuitive Eating

erin2023-08-21T13:34:54-04:00September 6th, 2021|Categories: Health|Tags: clean eating, diet, diet culture, disordered eating, eating disorders, healthy eating, intuitive eating, weight loss, wellness|

What do you think of when you hear the term “healthy eating” or “wellness”? For many of us, our impression of what is considered healthy or not has been greatly influenced by the beliefs that